Therapy
I provide individual telehealth therapy for adults in New Jersey. My goal is to help you better understand yourself, develop healthier ways of navigating difficult emotions and relationships, and build greater confidence in who you are.
Who I Work With
I work with adults experiencing:
• Borderline Personality Disorder (BPD)
• Emotional intensity and difficulty regulating emotions
• Anxiety and depression
• ADHD
• Low self-esteem and lack of confidence
• Relationship and attachment difficulties
• Recovery from narcissistic abuse
• Difficulty setting and maintaining boundaries
• Identity and sense-of-self concerns
• Overthinking, rumination, and self-doubt
My Approach
My approach to therapy is integrative and individualized. I don’t believe in a one-size-fits-all approach, so I draw from evidence-based approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), person-centered therapy, and strengths-based techniques based on each client’s individual needs and goals.
More than anything, I believe therapy should help you understand yourself while also giving you practical tools you can use outside of our sessions. Together, we can work on regulating difficult emotions, recognizing and changing patterns that are keeping you stuck, building self-esteem and confidence, strengthening your sense of self, and creating healthier relationships with yourself and others.
What You Can Expect
You can expect therapy to be a space where you can speak openly without feeling judged or misunderstood. I’ll meet you with compassion while also helping you recognize patterns, consider different perspectives, and work toward the changes that matter to you.
Therapy is tailored to your individual needs and goals. Whether you’re looking to better manage intense emotions, improve your relationships, rebuild your confidence, or simply understand yourself on a deeper level, we’ll work together to identify what’s keeping you stuck and what can help you move forward.
Session Information
Individual therapy sessions are 60 minutes and are offered via telehealth to adults residing in New Jersey.
$250 per 60-minute session
I am an out-of-network provider and do not accept insurance directly. Upon request, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Depending on your individual plan and benefits, your insurance may reimburse you for a portion of the cost of therapy.
If you are unsure whether your plan includes out-of-network mental health benefits, contact your insurance company and ask about your coverage for CPT code 90837 (individual psychotherapy, 60 minutes) with an out-of-network Licensed Professional Counselor.